The Silence Between the Noise
Noticing the Noise
Interactive eBook series, Silence Between the Noise, will teach you how to establish mindfulness in your day-to-day life. Learn practical techniques of mindfulness that will allow you to let go, regain calmness and experience fulfilment in the moment, regardless of life’s inevitable ups and downs.
In this first book of the series, you will learn the fundamentals of how to meditate, beginning with walking and sitting mindfully. Audio guides, step-by-step images and videos will guide you through the process, even if you’ve never done it before or have struggled to do so in the past.